When you aren’t getting enough sleep, it can damage your physical and mental well-being. Here are some of the reasons for getting more sleep each night along with a few ways to improve your sleep quality so that you feel better when you are awake.
Reason 1: Increasing Your Productivity
If you are tired, then you can’t think correctly, making it more difficult to perform at work or school. With more sleep, your cognitive functions are improved, leading to excellent grades in school along with promotions at work.
Reason 2: Controlling Your Weight
There are studies that reveal that getting more sleep helps you to control your weight. While you are sleeping, your body’s glands produce hormones that control the absorption and assimilation of food to create energy. These glands function optimally when you are getting enough sleep.
Reason 3: More Physical Energy
With adequate amounts of sleep, you will have additional physical energy, making it possible to remain active during the day. Rather than wanting to sit and watch television every night, you will want to socialize or exercise instead.
Reason 4: Making Your Heart Stronger
If you want to improve the condition of your heart, then make sure to get more sleep. Researchers have collected information from the patients with heart problems, and a lack of sleep is found in the individuals who have heart or cardiovascular disease. The average adult needs seven to nine hours of sleep each night to feel better.
How Can You Get More Sleep?
When you are having problems sleeping, there are ways that you can make it easier to go to sleep and stay asleep. Use these recommended methods to help you have more.
Method 1: Frequent Exercise
By exercising frequently, you will go to sleep faster and sleeping better. The best time to exercise is earlier in the day rather than waiting until right before bedtime. Try to exercise for 30 to 60 minutes at least three times each week.
Method 2: Keep a Regular Schedule
Experts recommend going to bed at the same time and waking up at the same time to have the best quality. When you have a day off from work or school, you should continue to keep a regular schedule to keep your brain’s circadian rhythms adjusted optimally.
Method 3: Have a Comfortable Environment
With a comfortable environment in your bedroom, it is easier to sleeping at night. This includes using room-darkening window blinds and draperies along with having a supportive mattress and box springs on your bed.
Method 4: Avoid Stimulants
You should avoid ingesting any stimulants before trying to sleep, including caffeinated or alcoholic beverages. Additional stimulants that can affect your sleep are spicy foods or medications.
Method 5: Reduce Your Screen Time
Watching television, using a computer or talking on your smartphone can change your brain’s circadian rhythms. The blue light that is emitted from electronic screens disrupts your brain wave patterns, making it difficult to begin sleeping.
Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.