Sleep has many benefits ranging from improved memory ability to equipping the body with more resistance against diseases to aiding growth and development…the list goes on and on. However, it is impossible to partake in these benefits if you do not get good sleep every night. below in this article, we will cover the Which mattress is best for stomach and side sleepers?
You know that groggy and grumpy feeling you get from the constant turns on the bed throughout the night; it’s a sign you need a mattress change. Everyone sleeps differently and that means not every mattress will work for everyone. Amidst the plethora of biased and bad information out there regarding mattresses, we have handpicked the kind of mattresses you should use if you are stomach or side sleep. Read on:
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Mattresses best for side sleepers
Side sleeping is probably the most common of all sleeping positions. When it comes to back pain, and injuries that result from sleeping, side sleepers are more prone. Why? When you sleep on your side, there are significantly more curves on your body, resulting in more pressure points and increased opportunity to create tension during sleep. If by chance you have poorly picked a bad mattress, you would end up with regular pains in your body in the morning. So, what are the things you should look out for in a mattress if you are a side sleeper?
First off, you should look for mattresses on the softer side of the firmness scale. The mattress should be soft to allow for easy circulation as well as provision of relief for the pressure points- hips, shoulders and neck.
The amount of firmness and thickness of the mattress you should pick should be dependent on your body weight. For instance, heavier people tend to require a thicker and firmer bed compared to people with relatively lower weight.
Secondly, you should select a mattress that conforms to the contours of your body. This also takes away pressure and leads to deepened relaxation.
Again, side sleepers should prefer mattresses that are designed to cool and breathe well. Most hybrid and memory foam fits these descriptions perfectly. However, two mattresses that stands out are Nectar and Casper mattress. this comparison on Sleepdelivered would help you make the all-important decision as to which mattress would work best for you.
Mattresses best for stomach sleepers
Without proper support, stomach sleeping could lead to serious problems. Most people wake up with pains in their thoracic and lumbar spine after a night of stomach sleeping.
First off, if you stomach sleep, you spend most of the night laying with the entire front of your body on the mattress. You might want to consider mattresses that possess an in-built cooling technology. A good example of such mattresses is a hybrid mattress. Unlike most foam mattresses, they do not trap heat. Same goes for innerspring mattresses.
Also, Stomach sleepers should look for a firm mattress rather than a soft one. If you sleep on an extremely soft bed, you will sink down into the bed and give too much space beneath your hips; which could lead to long-term back pain. At the same time, you should not go for an extremely firm one which could also result in back pain. So, a mattress with medium firmness will just do.
As a stomach sleeper, in order to provide necessary support, you could use a lot of pillows. How? Placing the pillows beneath your lower spine could help alleviate pains that could accumulate there because a pressure point. These pillows act a memory extension and provide you with the needed support to prevent back pains.