You may have the best mattress in the world fitted with the best mattress topper that you could ever find in the stores but still, you are unable to get a great sleep at night. This implies that a great mattress and a comfortable bedroom many not necessarily be the key to a good night’s rest. There are certain things you may be doing before going to bed that might be responsible for ruining your sleep. If you want to enjoy every moment you spend in your bed at night, then you have to stop these deadly sleep killers. Watch out for the following deadly bedtime habits if you want to have a restful night every day. Things You Do Before Bedtime That Ruins Your Sleep.
You eat a heavy meal before going to bed
When you eat a large meal before going to bed, it means that your metabolic system will be high as your body will try to digest the food you just consumed. As such, the rate of activity of your body will be up and this is not good as far as getting good sleep is concerned. This is why it’s normally recommended that you should avoid having heavy meals before going to bed. Ideally, you should eat at least three hours before bedtime and you should always take the meals that you consider to be heavy early on during the day. In this manner, you will not have to load your system and force it to do a lot of work when you should be resting. Things You Do Before Bedtime That Ruins Your Sleep.
You are just lying awake in bed
One mistake that most people do, and which ends up ruining their sleep, is to lie awake in bed. It is not recommended that when you finding it difficult to fall asleep then you should just go and lay in the bed. If you find it difficult to fall asleep, then don’t take yourself and just lay in the bed. It is recommended that you get engaged in some activity that may potentially tire out your mind given that it’s late in the day so that you may find some sleep. One of the things you can do is to read a book. However, if you find yourself lying awake and not being able to fall asleep, don’t make the mistake of taking your phone or laptop instead to use them. This will further kill your ability to fall asleep. Things You Do Before Bedtime That Ruins Your Sleep.
Forcing yourself to sleep in an environment you are not used to
There’s a reason why you should make your bedroom comfortable and why you need to sleep in it for as long as you possibly can. This is because sleeping in the same environment creates a neurological response in your brain as far as falling asleep is concerned. With the same environment, you will find it easy to fall asleep every time. However, when you change the environment, for example, make it too cold or too warm than it normally is, you will find falling asleep very difficult. This is why people find it difficult to sleep in their friends’ places or in places with environments they are not used to sleeping in such as places with a lot of noise. Things You Do Before Bedtime That Ruins Your Sleep.
Taking long naps
If you are napping during the day for more than 45 minutes, you will be ruining at chances of having a good sleep at night. Naps are very powerful and they’re known to enhance productivity during the day. They can give you the energy boost you need to continue through with your day. However, when you want to take very long naps, you will be interfering with your sleeping pattern. It means that when it will be time to sleep at night, you shall have rested enough and your body will not see the need to rest further. This is why it is recommended that you should never nap for more than 45 minutes during the day.
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You do more than sleep in your bedroom
If you’ve turned your bedroom into a space for doing other things other than sleeping, then just know that you will be killing your chances of getting a good sleep every night. The bedroom isn’t the place to have your reading desk, or your study desk or to create a little office where you carry your work home. The bedroom should not be the place where you watch your best tv programs and shows. In the same case, the bedroom should not be your room for playing your video games.
If your bedroom is being used for any other purpose other than sleeping then you have totally ruined it and you should not complain about not being able to get good sleep at night. The bedroom should actually be minimal in design and should avoid all distractions that may interfere with your quality sleep. Things like tv, laptop, and the phone, should never have their way into your bedroom. Things You Do Before Bedtime That Ruins Your Sleep.
Taking stimulants before bed
Taking any form of stimulant before bed is another way millions of people are ruining their sleep at night. Stimulants include things like alcohol, cigarettes, and caffeinated drinks. What these things do is to simply increase your metabolic rate, and increase your heart rate, and this implies that your body will be in a high state of activity when it should actually be retiring down to rest. If you have not been getting quality sleep of late and you’ve been taking a lot of alcohol or caffeinated drinks before going to bed, then this is a change you may want to make so that you see an improvement in the quality of the sleep you get.
If you know you are guilty of doing any of the above, then you have no reason to complain that you’re not getting good rest at night. However, all you have to do is to change these bad habits and nothing will come in your way of getting good sleep every night. It is important for your health and state of mind to sleep well at night and you have to give up these habits if you truly desire to improve the quality of the sleep you get. Things You Do Before Bedtime That Ruins Your Sleep.