A surprisingly significant number of people suffer from some form of sleep-related issue. In most cases, problems are mild and infrequent, but for some people, poor-quality sleep is a persistent issue that affects almost every element of their lives.
Given how common sleep problems are, it makes sense that there is such a massive industry for sleep aid products. CBD capsules are one of the latest products to fall into this category and have attracted considerable attention.
In most cases, the CBD capsules marketed at those looking to improve their sleep quality contain melatonin as an added ingredient. Melatonin is very common in many sleep aid products and is a natural hormone that regulates the body’s sleep cycle.
Problems with Melatonin CBD Capsules
Melatonin sleep capsules can be very effective when it comes to tackling sleep-related problems. The combination of the calming effects that CBD can have on the body and the proven benefits of melatonin can significantly help to improve the quality of sleep.
There is, however, one problem: CBD capsules that contain melatonin are not ideal for use throughout the rest of the day. This might not seem like a problem initially, but for people who wish to take CBD supplements at other times of the day, it means having to keep two different types of capsules on hand.
The frustration and cost of having to choose and purchase two different types of CBD capsules have led many people to question whether the addition of melatonin is really necessary. Are CBD capsules that do not contain melanin still effective at improving sleep and making it easier to get to sleep?
Scientific Evidence to Support CBD Helping with Sleep
CBD is often used for its relaxing properties and is commonly used to manage stress and anxiety. Several studies have aimed to understand further how CBD works within the body and why it is so effective at targeting the symptoms of stress.
While examining some of these studies‘ findings, researchers noticed patterns. After being given CBD for a few days, participants reported improved sleep scores. Looking further into the topic, it was concluded that CBD had a noticeably positive effect on both the ease at which participants were able to get to sleep and the quality they were getting.
More detailed research was needed to understand precisely why CBD positively impacted sleep. A recent study found that ‘‘there is a clear overlap between the brain eCB system and see-wake circuitry.” It was therefore concluded that cannabinoids could alter sleep-related brain rhythms and showed promise as a method of tackling insomnia.
There is still one question that researchers are still trying to understand, and that is whether CBD is helpful in every situation. Is CBD helping to suppress other ailments, such as pain and anxiety, negatively impacting sleep? Or is CBD changing how a person’s sleep cycle functions?
How Do These Findings Help People with Sleep Issues?
Scientific studies have shown that it is not just melatonin that is positively impacting sleep. These studies have proven that CBD can help people struggling with sleep problems.
The current question focuses on how CBD affects sleep, and the answer to this is the key to establishing whether the addition of melatonin is necessary.
Working from the conclusions of approved studies, it does indeed seem that for people whose sleep and other health issues are causing problems, the addition of melatonin is not required.
For example, if poor sleep results from stress or chronic pain, these are both things that CBD can help treat. In practical terms, this means that CBD capsules without melatonin can be beneficial for improving sleep as they help to remove the cause of the issue.
If, on the other hand, there appears to be no reason behind poor sleep, the answer to whether melatonin is needed remains unclear. While CBD on its own has therapeutic and calming effects, there is still a lack of research to show if it is enough to help with sleep.
In contrast, decades worth of studies have looked into how melatonin supplements affect the body and positively impact sleep. Taking even small amounts of melatonin during the evening helps to regulate the body’s circadian rhyme letting it know when to feel sleepy.
Conclusion – Do CBD Capsules Help with Sleep Even without Melatonin?
The short answer is that yes, in most cases, CBD capsules that do not contain melatonin will help with sleep in at least some way.
Common reasons for poor sleep include pain, feelings of uncomfortableness, stress, and anxiety nightmares. CBD can help with all of these issues and, therefore, can limit the impact that such issues have on sleep.
While melatonin has also been shown to be beneficial for improving sleep quality and regulating one’s circadian rhyme, this does not mean that melatonin CBD capsules are the only answer. For most people, regular CBD capsules will noticeably positively impact sleep quality.
