Sleep plays a crucial role in good health and well-being throughout your life. Below in this article, we cover the information about Common Sleeping Disorders and How to Fix Them.
Having enough sleep can help protect your physical and mental health as well as ensure safety and quality of life.
On average, human beings spend one-third of their lives asleep. When your body is at rest during sleep, it repairs your physical and mental functions.
However, a Sleep Index study conducted by the National Sleep Foundation showed that 35 percent of adults rated their sleep as fair or poor.
Sleep deprivation is mostly a result of high-stress levels, anxiety, headaches, and abnormalities in some parts of the brain.
Here are some common sleeping disorders that can increase the risks of respiratory and cardiovascular diseases.
Set up an appointment with a medical professional if you are suffering from the signs mentioned above. A physician will provide you with proper diagnosis and insomnia supplements that will help you avoid the following conditions.
Insomnia affects more than 30 percent of the population. Extreme degrees of stress, depression, anxiety, and abuse of alcohol or drugs are the leading causes of insomnia.
Nonetheless, experts conclude that a person must experience insomnia symptoms before being diagnosed with the disorder.
Typically, this sleep disorder is treated by taking insomnia supplements or undergoing cognitive-behavioral therapy (CBT).
More often than not, CBT concentrates on changing and challenging unhelpful cognitive behaviors and distortions as well as the development of personal coping strategies and emotional regulation.
People suffering from narcolepsy go through intermittent and excessive episodes of daytime sleepiness.
Likewise, they can also suffer from cataplexy, which is a condition that leads to dizzying episodes that are brought by emotional reactions.
This is usually a result of the abnormalities in the parts of the brain that control rapid eye movements during sleep.
Ideally, narcolepsy is treated using stimulants that treat the central nervous systems and tricyclic antidepressants.
Obstructive Sleep Apnea
About one in five adults experience a mild form of sleep apnea, which is caused by a partial or complete blockage of the throat.
Symptoms of sleep apnea include morning headaches, daytime sleepiness, loud snoring, lack of energy, and sleepiness while driving.
Interestingly enough, people suffering from sleep apnea do not realize there’s a problem until someone tells them.
Sleep apnea can be treated through a continuous positive airway pressure machine, which ensures that a person’s throat is open through a stable stream of air.
Alternatively, a weight management program, positional therapy, oral or dental application, and surgery can treat sleep apnea.
Restless Legs Syndrome
Generally, restless legs syndrome is caused by an uncontrollable urge to move your legs due to an uncomfortable sensation.
Common indications of restless legs syndrome include night-time leg twitching or intractable gut reactions in the limb such as itching, aching, throbbing, creeping, or crawling.
Prevent restless legs syndrome by avoiding foods or substances which contain nicotine, caffeine, or alcohol.
Better yet, consult a physician and asks for medications that contain dopamine agonists, or opiates to improve your condition.