Your morning and bedtime routine should include brushing your teeth. For a clean and healthy mouth, your teeth care routine requires a couple of oral care products. Think of it as your healthy mouth and clean teeth toolkit.
Here we explore five of the best oral care products for a clean and healthy mouth.
Your healthy mouth and clean teeth toolkit begin with the toothbrush. Technology has entered the oral care market and it has given this teeth cleaning tool a makeover.
Electric toothbrushes caught on in the 1960s and evolved into the Bluetooth versions you’ll find on retailer’s shelves in 2021. You can still find the standard manual toothbrush too.
If you opt for the manual version, ensure that your teeth brushing technique is on point. Otherwise, you may not knock off all the plaque and build-up.
FYI, dentists favor electric toothbrushes over their manual counterparts.
In 2021, electric toothbrushes include a two-minute timer, rechargeable battery, and an array of replaceable brush heads. They have sensors that warn you when you brush too hard.
Keep in mind that you also need to properly care for your oral care products. Store your toothbrush and its heads in their cases. Other products such as mouth guards require cleaning, such as boiling.
The next product you need for a clean and healthy mouth is toothpaste. Most retailers fill a shelf wall in the dental care aisle with toothpaste alone. There’s a toothpaste formula for every dental need.
In 2012, one toothpaste brand produced 32 varieties alone. The most common varieties whiten, fight cavities, and restore enamel. There are also versions for individuals who experience teeth sensitivity.
If you’re caught in the toothpaste version unknown, talk with your dentist. You can also pick the one that whitens teeth since it’s so versatile. They include fluoride for enamel restoration, whitening for a brighter smile, and cavity-fighting properties.
Some individuals prefer to stay away from flossing because it hurts their gums. If your gums are sensitive to flossing, it’s a sign that they’re not in good health. If you notice that there’s also bleeding, you’re probably on the road toward periodontal disease.
Floss is a must add to your healthy mouth and clean teeth toolkit. It helps you remove food particles between two teeth. The motion also helps you scoop out plaque and build-up. You’ll notice that your dentist’s dental hygienist employs floss too. They use the tool to double-check their work. If the floss runs smoothly in between the teeth, the hygienist successfully removed the plaque and build-up.
When you floss at home and notice bleeding, schedule an appointment with your dentist.
Mouthwash in 2021 is versatile and far more effective for fighting cavities, protecting your teeth, and whitening them.
A basic mouthwash helps you kill bacteria living in your mouth and prevent gingivitis. A total care mouthwash goes beyond that. Your healthy mouth and clean teeth toolkit require mouthwash.
If you pick up the total care version, use it after brushing and flossing. It will remove any remaining food remnants from your mouth. Plus, the mouthwash whitens and helps restore tooth enamel. The total care version includes fluoride. To maximize it, skip eating and drinking 30 minutes after using it.
5. Water Flosser
Removing human error is one reason dentists recommend an electric toothbrush over the manual version. Manual flossing is a great way to take out food particles in between your teeth. You’re also removing the build-up sitting there. If you add a water flosser to your kit, you’re all set.
Water flossing uses pressurized water to knock off stubborn food remnants sitting in your mouth’s crevices. You’ll be amazed at the number of tiny particles and seeds that can hide.
Bump up the water flosser’s effectiveness by squirting hydrogen peroxide into the water. It’ll give your teeth an extra cleaning.
If you take care of your mouth and teeth, you’re less likely to undergo major dental work and surgery. Keeping your teeth and mouth healthy only requires a few tools. Most people own a toothbrush and their favorite toothpaste. If you round out the routine with flossing and mouthwash, you’re well on your way to maintaining your dentist’s professional cleaning.