Did you know that a quarter of American adults drink alcohol at least once monthly? Whether in celebration or unwinding, the calming effect of this substance is undeniable. But like with any drug, too much alcohol can be destructive.
The problem is drinking too much alcohol can be easy to miss. You don’t get sweaty or slur your speech; your personality doesn’t change.
The first step to stopping other unhealthy and dangerous habits is facing the problem, so don’t be afraid to keep reading our checklist on signs and symptoms of excessive drinking.
Signs and Symptoms That You May Be Drinking Too Much Alcohol
If you drink alcohol daily or large amounts of alcohol at one time, you may be drinking too much. These are the signs and symptoms that your alcohol consumption may be excessive.
- Memory problems
- Shakiness or tremors
- Mood swingsÂ
- Anxiety or depression
- Slurred speech
- Poor coordination
- Fatigue or drowsiness
- Skin flushing or redness
- Nausea or vomiting
- HeadacheÂ
- Sweating
- Insomnia
- Diarrhea
- Drinking withdrawal
What to Do if You Think You Are Drinking Too Much Alcohol
There are several treatment options available that can help you manage your drinking and improve your overall health. Here are some of the treatments you can avail of.
12-Step Programs
If you identify with any of these signs of alcoholism, it may be time to seek help. Talk to your doctor or a qualified counselor, and check the 12-step programs. These programs can help you regain control of your life and get sober.
Rehabilitation Centers
These rehabilitation centers can provide alcohol detox and treatment services to help get someone on the path to recovery. They can help you get the treatment you need to stay safe and healthy.
Counseling
Counseling can help individuals who are drinking too much alcohol to cut back or stop drinking altogether. There are different types of counseling, and the kind that is most effective for each person may vary. Some people may benefit from individual counseling, while others may do better in a group setting.
Risks of Drinking Too Much Alcohol
There are a lot of risks of driving intoxicated. It can affect your health, career, relationships, and finances. It can also lead to accidents, violence, and other risky behaviors like blacking out and losing memory of what you did while drinking.Â
Additionally, it can result in health problems such as liver damage, heart disease, and cancer. It is essential to seek help to reduce the risk of developing severe health problems.
Start Your Journey Toward Alcohol Recovery
The symptoms will gradually diminish and improve as you work through your alcohol abuse problem and abstain from drinking. Many resources are available to help, and with treatment, it is possible to manage too much alcohol intake and return to healthy drinking habits.
Check out our other articles for excellent health advice for the whole family.
