Do you ever wake up in the middle of the night with muscle cramps? Sometimes, muscle cramps can be so intense that they can knock out your breath. While you may have the slightest idea why you have muscle cramps, you may not know how to get rid of them.
This article explores a few reasons for muscle cramps and how to eliminate them. Does apple cider vinegar help with muscle cramps? This article will answer all your queries if you have the same question. Dive right in!
What Causes Muscle Cramps?
There are quite a few reasons one can experience muscle cramps and soreness. Before you move on to treating muscle cramps, it is better to know what causes them. We are stating a few reasons for muscle cramps that can make you feel immense discomfort. Here you go:
1. Intense Activity
One of the reasons a person can experience muscle cramps is intense activity. While going to the gym is great, giving your body a break sometimes is essential. If you lack strength, go easy on yourself and perform light exercises.
Also, it is essential to warm up your body properly before indulging in hardcore exercise. Make sure to breathe deeply during the workout to deliver oxygen to your muscles. On the other hand, cool down properly to relax your body and make your muscles recover after a hardcore session.
2. Lack of Activity
While hardcore activity can cause muscle cramps, lack of activity can do the same. Your muscles are made to be active and move around. If you sit idle for longer, your muscles will start to sore. We often feel intense cramps in a certain muscle after being in the same position.
To avoid cramps, it is essential to provide movement to your muscles. If you have a 9 to 5 job, move around a little. If you cannot move around that frequently, it is best to stretch and warm up your muscles lightly.
3. Wrong Posture
Our elders and mentors always remind us to fix our posture, but we seem to ignore them. A bad posture does not only make you look lousy, but it also causes muscle cramps. Keeping your posture defined is the key to keeping cramps away.
4. Nerve Compression
Nerve compression is also one of the reasons why people experience pain and muscle cramps. When you walk in a flexed position or do an exercise wrong, you feel cramps in your muscles. It takes a few exercises to release the muscle tension and loosen up.
Does Apple Cider Vinegar Help with Muscle Cramps?
You may have heard about the benefits of apple cider vinegar and its effectiveness for digestion. Not many people know that it can also help to treat muscle cramps. Apple cider vinegar has anti-inflammatory properties that treat swelling and soreness well.
Many athletes have apple cider vinegar in their diet to avoid health problems and relieve pain. If you have intense muscle cramps caused by an injury, apple cider vinegar may not act as immediate pain relief. It can help in faster recovery but cannot provide immediate comfort.
How to Have Apple Cider Vinegar for Muscle Cramps?
Apple cider vinegar gummies for weight loss work quite well, but they also work great for weight loss. Gummies taste quite nice and are very easy to take. However, you can also have apple cider vinegar raw as it is quite effective and has all the nutrients you need.
Add one teaspoon of apple cider vinegar to warm water with calcium lactate to amplify its benefits. The potassium in apple cider vinegar is perfect for muscle cramps and delivers the right nutrition to your muscles. Make sure to have it consistently if you want great results.
More Tips for Muscle Cramps
Apple cider vinegar is great for muscle cramps, but there are a few other tips you can follow. Here are the following things for immediate relief:
- Stretch your body as it helps release muscle spasms and reduces cramps.
- Soak your body in warm water with Epsom salt for a few minutes.
- Try to have turmeric milk at night, which helps faster recovery and strengthens the immune system.
- Use hot oil to massage the muscle in a circular motion for a few minutes for immediate relief.
- Cold compresses also work quite nicely to tend to aching muscles.
Apple cider vinegar for muscle cramps works quite effectively. However, it may not provide the immediate relief most of us seek. It is a preventative measure or a remedy to fasten the healing process.