Just when we think that we know everything about coffee, a new detail or fact comes up leaving us surprised. Happily, of course! The new deets are that coffee is full of essential vitamins. Also, it can elongate your lifespan, this has made tons of coffee aficionados happy out there. Find here Top 7 Ways to Make Your Coffee Super Healthy.
Although, to truly reap the benefits of coffee like:
- Increased alertness, focus, and energy
- Developing a safety net from type 2 diabetes, blood pressure, Parkinson diseases, and more
- Rushing your body with antioxidants
- Helping fight depression, and more.
It is essential to drink your Nespresso coffee pod healthily. Tons of people turn their coffee into dessert with whipped cream, chocolate shavings, and whatnot. That doesn’t qualify as coffee and is undoubtedly unacceptable for your health.
On that account, here are the top 7 ways to make your coffee super healthy.
Take it black
Several studies support that drinking espresso can improve your life expectancy. Thus, switching to espresso or black coffee, if you do not care for the bitter taste that espresso has, can be incredible for your health.
Also, both black coffee and espresso have only 10 or so calories, thus, not add much to your daily calorie consumption. With coffee pods, you have the option to try caramel or hazelnut espresso without any extra calories or sugar.
But first water
Many of us have the habit of drinking coffee first thing in the morning. We even forget to drink water, which is not good for our health. Though, coffee doesn’t dehydrate you, as many people like to believe. But few people who start their day with coffee and not water tend to drink less water.
Therefore, start your day with plain or lemon-infused water. After that wake-up drink, you can continue your morning ritual of drinking coffee.
Don’t consume coffee after 3-4 p.m.
The main stimulant in coffee is caffeine which is what helps us stay alert. It gives a lot of energy and keeps us awake, getting us through that boring office meeting. However, if you are sensitive to caffeine and drink it later in the day, for example, around 3 or 4 in the afternoon, it can affect your sleep. To ensure that you sleep well, drink your last cup at least 6 hours before your sleep time.
Say no to sugar or artificial sweeteners
It is challenging for some people to imagine coffee without sugar. Isn’t it? Unfortunately, adding sugar to your coffee can make it unhealthy and extend an invitation to diseases like diabetes or obesity.
The same goes for artificial sweeteners. Honey or maple syrup is better than white sugar, but if you use them too much, they are not great and can increase sugar cravings.
Try cutting sugar to one spoon and start from there. Also, if you add creamer or sweetened milk to your coffee, say goodbye to sugar altogether.
Stick to organic or almond milk
Full-fat milk in coffee can taste heavenly, but it is high in calories and fat. The best thing to do if you love dairy is to switch to organic milk. They are low in calories and high in nutrients. Furthermore, the best switch to make for a healthy cup of joe is vegan milk. Almond milk is probably the finest vegan milk that makes your coffee taste incredible. Also, it doesn’t increase the calories.
Measure your creamer
If you love coffee with creamer or half & half, you can do it healthily. How? By measuring it and consuming it only once a day. When you pour creamer or half & half without measuring it, you will unquestionably add too much.
Measuring it will make you realize that you have been adding far too much for one cup, and in turn, your coffee will become healthier.
Use natural flavors
Syrups add a great flavor to your coffee, but they make it unhealthy too. The best thing to do is use natural spices like cloves or cinnamon to add flavor to your coffee.
Also, you can roast some hazelnuts and ground them and add them to ground coffee at the time of brewing for a hazelnut flavor without the extra calories.
Never listen to those people who say coffee is bad for you (unless they are your doctor). Follow these golden rules and drink a healthy cup of joe to make you and your soul happy.