Are you often too lazy to brush your teeth at night? Or are you someone who loves sugary food? Beware! Ignoring your oral health can have serious impacts on your entire life. Aching teeth, bleeding gums, and constant discomfort can take away the pleasure from your everyday living. A rotting tooth can also steal away the sparkle from your smile and affect your confidence level. So take charge before it’s too late.
Cottonwood dentist Dr. Bryan Shanahan shares some easy tips that can follow to maintain your dental health:
Brush before Bed
The first rule for good oral hygiene is cleaning your teeth before you go to bed. Your teeth handle a variety of food and beverages throughout the day. If you do not clean them properly, they may lead to the accumulation of acids and germs. When these germs are present on your teeth overnight, the cavities can form at a faster rate.
So no matter how tired you are, do not skip brushing before ending your day!
Pay Attention to Your Tongue and Gums
A common notion among people regarding oral hygiene is that plaque can form only on the teeth. But it is not so. Gums and tongue can also have plaque buildup that does not just affect your teeth but also gives you bad breath. So focusing all your attention on the teeth alone is not enough.
Make sure you clean your tongue and your gums along with your teeth for total protection.
Do Not Use Excess Pressure
While your teeth require regular brushing, it is not made to withstand excess pressure. When you brush too hard, the sensitive parts of the roots of the teeth can get affected. It can also lead to gum recession and even upset the setting of your teeth.
Add Flossing To the Routine
For most people flossing is something that they do when an odd piece of food gets stuck in the teeth. However, it is time to change that mentality. Make flossing a daily habit just as you brush your teeth. This will ensure that no stray particles remain lodged between your teeth.
Consider Using Mouthwash
Mouthwashes are not just about fresh odor. They also help in washing away excess acids from your mouth and limiting the activity of germs. Since it is not practical to brush your teeth each time you eat food, you can consider using mouthwash. You can also consult your dentist to pick out a mouthwash that will work best for you.
Visit Your Dentist Regularly
Most people visit a dentist only when the problem goes out of hand. But this may not be the right way to approach oral health in the long run. Visit your dentist regularly to detect problems in their early stage. In this way, you can prevent tooth decay and enjoy better dental health.
Water is one element that seems to benefit your entire body, and your teeth are not absent from that list. Water primarily cleans your teeth and keeps your mouth fresh. So drink water to remain hydrated while preventing tooth decay.
Following these tips, you can keep dreadful toothaches and bleeding gums at bay and enjoy better oral health.